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Astaxanthin yog ib qho muaj zog antioxidant, Astaxanthin yog ib qho muaj zog antioxidant, vim nws cov qauv molecular tshwj xeeb, astaxanthin tseem tuaj yeem hla cov hlab ntsha-hlwb, thiab Astaxanthin kuj tseem tuaj yeem txhim kho txoj kev tiv thaiv kab mob.
Astaxanthin yog dab tsi?
Astaxanthinyog ib qho carotenoid, ib qho xim uas tshwm sim nyob rau hauv ntau yam nroj tsuag, algae, thiab nqaij nruab deg. Nws yog lub luag haujlwm rau lub vibrant liab, txiv kab ntxwv, thiab liab hues pom nyob rau hauv ntau yam khoom noj, nrog rau cov ntses salmon, cws, thiab flamingos (yog, txawm flamingos tshuav lawv cov xim liab rau astaxanthin!).
Sab saum toj Astaxanthin Food Sources
Astaxanthin muaj nyob rau hauv ntau yam khoom noj ntuj. Nov yog qee cov khoom noj uas muaj astaxanthin ntau tshaj plaws uas koj tuaj yeem muab tso rau hauv koj cov zaub mov:
1. Tsiaj qus Salmon: Cov ntses oily no yog ib qho ntawm cov nplua nuj tshaj plaws ntawm astaxanthin, nrog sockeye salmon muaj cov qib siab tshaj plaws. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov salmon qus tshaj cov qoob loo, vim tias cov salmon qus muaj txog li plaub npaug ntau dua astaxanthin.
2. Cw thiab Prawns: Cov crustaceans qab no kuj muaj astaxanthin, muab lawv cov xim liab xim thaum siav.
3. Trout: Zoo li ntses salmon, trout yog lwm cov ntses oily uas yog qhov zoo ntawm astaxanthin.
4. Lobster thiab Crab: Ob leeg ntawm cov plhaub ntses no muaj astaxanthin, ua rau lawv noj qab nyob zoo thiab noj qab nyob zoo rau cov neeg nyiam noj nqaij nruab deg.
5. Liab Algae thiab Microalgae: Astaxanthin yog tsim los ntawm qee hom liab algae thiab microalgae, xws li Haematococcus Pluvialis. Cov no tuaj yeem siv los ua cov khoom noj khoom haus los yog muab tso rau hauv ntau yam tais diav.
Cov txiaj ntsig kev noj qab haus huv ntawm Astaxanthin
Astaxanthin muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv, suav nrog:
Txo qhov mob
Astaxanthin tau pom tias txo qhov mob thiab oxidative kev nyuaj siab, uas tuaj yeem pab txo cov tsos mob ntawm cov mob ntev xws li mob caj dab thiab mob plab hnyuv.
Txhim kho kev txawj ntse
Vim nws muaj peev xwm hla cov ntshav-hlwb teeb meem, astaxanthin tau txuas rau kev txhim kho hauv kev txawj ntse, kev nco, thiab kev muaj peev xwm kawm.
Txhim Kho Qhov Muag
Astaxanthin tuaj yeem tiv thaiv lub hnub nyoog ntsig txog macular degeneration, cataracts, thiab lwm yam teeb meem ntawm qhov muag, vim nws cov khoom antioxidant thiab muaj peev xwm txo qis oxidative kev nyuaj siab hauv lub qhov muag.
Mob plawv
Cov kev tshawb fawb tau pom tias astaxanthin tuaj yeem txo cov ntshav siab, txhim kho lipid profile, thiab tiv thaiv atherosclerosis, pab txhawb rau tag nrho cov hlab plawv.
Kev noj qab haus huv ntawm daim tawv nqaij
Astaxanthin tau pom tias tiv thaiv daim tawv nqaij los ntawm UV puas, txo cov cim ntawm kev laus, thiab txhim kho daim tawv nqaij elasticity thiab hydration.
Immune System Support
Astaxanthin tuaj yeem pab txhawb kev tiv thaiv kab mob noj qab haus huv los ntawm kev tsim cov tshuaj tiv thaiv kab mob thiab txo qhov mob.
Xaus
Astaxanthin yog ib qho muaj zog antioxidant uas muaj ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev txo qis kev mob mus rau kev paub txog kev ua haujlwm. Los ntawm kev sib xyaw cov khoom noj uas muaj astaxanthin nplua nuj rau hauv koj cov zaub mov thiab xav txog kev noj zaub mov ntxiv thaum tsim nyog, koj tuaj yeem siv lub zog ntawm cov carotenoid muaj zog no thiab txhawb nqa koj txoj kev noj qab haus huv thiab kev noj qab haus huv. Yog li mus tom ntej thiab ntxiv qhov tawg ntawm cov xim thiab khoom noj khoom haus rau koj cov zaub mov nrog cov khoom noj astaxanthin!
Tsis txhob plam lub sijhawm los siv lub zog ntawm ntuj Astaxanthin hmoov ntau thiab coj koj cov khoom mus rau qib tom ntej.
Tiv tauj pebniaj hnub no kom paub ntau ntxiv, thov ib qho qauv, lossis tso qhov kev txiav txim.
Cov ntaub ntawv: https://reviews.webmd.com/vitamins-supplements/ingredientreview-1063-astaxanthin
https://pubmed.ncbi.nlm.nih.gov/16431409/
https://www.youtube.com/watch?v=hF1117whTaQ
https://healthcareweekly.com/astaxanthin/
