Astaxanthin yog cov xim ntuj tsim nyob rau hauv cov qe qe. astaxanthin hloov xim ntawm qe qe. Peb tshawb xyuas qhov cuam tshuam ntawm astaxanthin supplementation ntawm lub qe zoo, muaj peev xwm antioxidant, thiab kev laus ntawm zes qe menyuam ntawm cov laus nteg qe.
Astaxanthin hmoovbulk raws li ib tug natural coloring ua raws li ib tug thickener thiab khoom noj khoom haus ntxiv, cov hmoov no yuav txhim khu xim, tsw, thiab khoom noj khoom haus ntawm ntau yam pub.
Astaxanthin, lub zog antioxidant uas paub txog nws cov txiaj ntsig kev noj qab haus huv ntau, tau raug kev sib tham ntau hauv zej zog kev noj qab haus huv thiab kev noj qab haus huv. Ib lo lus nug uas tshwm sim yog seb cov qe puas yog qhov zoo ntawm qhov muaj txiaj ntsig zoo. Hauv qhov kev qhia dav dav no, peb yuav nkag siab tob rau hauv cov ncauj lus, tshawb txog ntau yam ntawm astaxanthin thiab nws qhov muaj nyob hauv qe.
Dab tsi yog qhov zoo tshaj plaws ntawm Astaxanthin?
Astaxanthin yog carotenoid, lub ntuj xim lub luag haujlwm rau cov xim liab, txiv kab ntxwv, thiab daj muaj nyob hauv qee cov nroj tsuag thiab tsiaj txhu. Qee qhov zoo tshaj plaws ntawm astaxanthin suav nrog:
1. Microalgae: Tus thawj tsim ntawm astaxanthin yog microalga Haematococcus Pluvialis. Qhov microalga no yog qhov tseem ceeb tshaj plaws ntawm astaxanthin thiab feem ntau siv los tsim cov tshuaj astaxanthin.
2. Cov nqaij nruab deg: Salmon, trout, krill, cws, thiab roob ris yog txhua qhov zoo ntawm astaxanthin, vim lawv noj microalgae ua ib feem ntawm lawv cov khoom noj. Astaxanthin yog lub luag haujlwm rau cov xim liab-liab ntawm lawv cov nqaij.
3. Cov noog qus: Qee cov noog, xws li flamingos, tau lawv cov xim liab los ntawm astaxanthin hauv lawv cov zaub mov, uas suav nrog crustaceans thiab lwm yam crustaceans.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum astaxanthin muaj nyob hauv ntau qhov chaw, nws cov concentration sib txawv heev. Cov tshuaj microalgae yog qhov muaj zog tshaj plaws, qhov chaw noj zaub mov zoo li cov nqaij nruab deg muab qis dua.
Cov khoom noj muaj txiaj ntsig ntawm cov qe nrog Astaxanthin
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj muaj txiaj ntsig ntawm cov qe tuaj yeem sib txawv nyob ntawm ntau yam, suav nrog tus qaib noj thiab kev noj qab haus huv tag nrho. Txawm li cas los xij, cov lus hauv qab no muab qhov kwv yees ntawm cov khoom noj muaj txiaj ntsig ntawm cov qe nrog astaxanthin. Nco ntsoov tias qhov concentration ntawm astaxanthin hauv qe feem ntau qis, thiab lwm cov as-ham uas tau teev tseg tsis cuam tshuam los ntawm qhov muaj astaxanthin:
| Khoom noj khoom haus | Tus nqi ntawm 100 g (kwv yees) |
|---|---|
| Zog | 147 kcal |
| Protein | 12.6 g |
| Tag Nrho Cov Rog | 9.5 g |
| - Saturated Rog | 3.1 g |
| - Monounsaturated Rog | 3.7 g |
| - Polyunsaturated Rog | 2.0 g |
| Cov roj (cholesterol). | 372mg ib |
| Carbohydrates | 0.7 g |
| - Qab Zib | 0.4 g |
| Kev noj haus fiber ntau | 0 g |
| Astaxanthin | Cov nyiaj tau los (variable) |
| Vitamin A | 160 hli (kwv yees) |
| Vitamin D | 2. 0 ug |
| Vitamin E | 1 0 mg |
| Vitamin K | 0.3 ug |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.5 mg |
| Niacin (Vitamin B3) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate (Vitamin B9) | 47 ua |
| Vitamin B12 | 1.1 ua |
| Pantothenic Acid (Vitamin B5) | 1.4 mg ib |
| Choline | 251mg ib |
| Calcium | 50 mg ib |
| Hlau | 1,8mg 1 |
| Magnesium | 12 mg ib |
| Phosphorus | 198mg ib |
| Potassium | 1 38mg |
| Sodium | 140 mg ib |
| Zinc | 1.3 mg ib |
| Tooj | 0.1 mg |
| Manganese | 0.03 mg |
| Selenium | 31.7 ua |
Astaxanthin ntau npaum li cas hauv qe
Astaxanthin yog cov xim tseem ceeb hauv cov qe nrog ntau qhov sib txawv ntawm 0.89 thiab 22.33 ug mg-1 ntawm qe qhuav biomass. Astaxanthin hauv qe.
Lub xub ntiag ntawm astaxanthin nyob rau hauv cov qe yog txiav txim siab los ntawm tus qaib cov zaub mov. Yog hais tias tus qaib noj cov zaub mov uas nplua nuj nyob rau hauv astaxanthin, xws li krill pluas mov los yog astaxanthin-enriched pub, qhov concentration ntawm astaxanthin nyob rau hauv lub qe qe yuav siab dua. Txawm li cas los xij, txawm tias nyob rau hauv cov xwm txheej no, qhov concentration tseem qis dua piv rau lwm qhov chaw.
Dab tsi yog qhov txiaj ntsig ntawm Astaxanthin qe?
Qe nrog cov ntsiab lus astaxanthin ntau dua tuaj yeem muab qee cov txiaj ntsig kev noj qab haus huv vim muaj cov tshuaj antioxidant ntawm astaxanthin. Qee qhov txiaj ntsig zoo muaj xws li:
1. Txo cov kev ntxhov siab oxidative: Astaxanthin paub txog nws cov khoom muaj zog antioxidant, uas pab tiv thaiv oxidative kev nyuaj siab hauv lub cev. Qhov no tuaj yeem ua rau txo qhov mob thiab txo qis ntawm cov kab mob ntev.
2. Txhim kho qhov muag kev noj qab haus huv: Astaxanth txhua yam tau pom tias tiv thaiv lub qhov muag los ntawm kev puas tsuaj los ntawm ultraviolet (UV) hluav taws xob thiab oxidative kev nyuaj siab, uas tuaj yeem ua rau muaj hnub nyoog ntsig txog macular degeneration thiab lwm yam teeb meem ntawm qhov muag.
3. Txhim kho daim tawv nqaij noj qab haus huv: Astaxanthin tuaj yeem pab tswj cov tawv nqaij elasticity, hydration, thiab tag nrho cov tawv nqaij noj qab haus huv. Nws cov khoom antioxidant kuj tseem tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm UV hluav taws xob thiab ib puag ncig cov pa phem.
4. Txhim kho lub plawv zoo: Qee cov kev tshawb fawb qhia tias astaxanthin tuaj yeem txhim kho lub plawv mob los ntawm kev txo qis kev mob thiab oxidative kev nyuaj siab, uas yog qhov tseem ceeb rau kev mob plawv.
Cov qe qe puas nce creatinine
Qe qe muaj cov protein tsawg, thiab noj cov protein ntau tuaj yeem ua rau nce qib creatinine. Creatinine yog ib qho khoom pov tseg tsim thaum lub sij hawm ib txwm tawg ntawm cov leeg nqaij thiab raug tshem tawm ntawm lub cev los ntawm ob lub raum. Txawm li cas los xij, cov ntsiab lus ntawm cov protein hauv qe qe tsis zoo li yuav ua rau muaj kev nce qib ntawm creatinine ntau dua rau cov tib neeg.
Cov qe qe puas nce estrogen
Qe yolks tsis ncaj qha nce qib estrogen hauv lub cev. Txawm li cas los xij, lawv muaj cov tshuaj hu ua choline, uas tau pom tias muaj qee yam cuam tshuam rau cov tshuaj estrogen. Choline yog ib qho tseem ceeb ntawm cov khoom noj uas cuam tshuam rau ntau yam txheej txheem metabolic, suav nrog kev sib txuas ntawm cov neurotransmitters thiab cov khoom siv cell-membrane.
Yuav ua li cas kom tau liab qe yolks?
Yuav kom tau cov qe qe liab, koj yuav tsum xyuas kom meej tias cov hens nteg qe tau noj cov zaub mov uas muaj carotenoids, xws li astaxanthin. Qee txoj hauv kev kom ua tiav qhov no suav nrog:
1. Ntxiv cov khoom xyaw astaxanthin-nplua nuj rau cov khoom noj: Qhov no tuaj yeem muaj cov khoom xyaw xws li krill pluas mov, cws plhaub, lossis microalgae. Cov khoom xyaw no yuav pab ua kom cov ntsiab lus astaxanthin hauv cov zaub mov noj, ua rau cov qe ntshav liab.
2. Muab tej yam ntuj tso ntawm carotenoids: Muab hens uas nkag tau rau cov nplooj ntsuab ntsuab thiab lwm yam natural sources ntawm carotenoids kuj yuav pab tau redder qe yolks.
Vim li cas cov qe muaj cov yolks liab?
Qe tuaj yeem muaj cov yolks liab thaum cov hens nteg lawv noj cov zaub mov uas muaj carotenoids, xws li astaxanthin. Carotenoids yog cov xim ntuj pom nyob rau hauv ntau yam nroj tsuag thiab tsiaj txhu, thiab lawv muaj lub luag haujlwm rau cov xim liab, txiv kab ntxwv, thiab daj hauv cov qe qe thiab lwm yam khoom noj. Lub xub ntiag ntawm cov carotenoids nyob rau hauv cov nqaij qaib cov khoom noj yog pauv mus rau lub qe qe, ua rau muaj xim zoo nkauj dua.
Qee yam uas tuaj yeem ua rau cov qe qe liab muaj xws li:
- Kev Noj Qab Haus Huv : Hom pub rau hens plays lub luag haujlwm tseem ceeb hauv kev txiav txim siab xim ntawm cov yolks. Cov khoom noj uas nplua nuj nyob hauv carotenoids xws li astaxanthin, lutein, thiab zeaxanthin yuav ua rau cov yolks liab. Cov khoom xyaw xws li krill pluas mov, cws plhaub, thiab microalgae yog qhov zoo tshaj plaws ntawm cov carotenoids.
- Cov hens pub dawb: Cov qaib uas tau tso cai rau zaub mov sab nraum zoov yog qhov muaj feem ntau nkag mus rau cov khoom siv ntuj tsim carotenoids, xws li cov nplooj ntsuab ntsuab thiab kab. Qhov no tseem tuaj yeem ua rau cov qe qe liab liab.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum lub yolks liab yuav qhia tau tias muaj qee qhov txiaj ntsig carotenoids, tag nrho cov khoom noj muaj txiaj ntsig ntawm lub qe yog cuam tshuam los ntawm ntau yam. Cov yam tseem ceeb no suav nrog kev noj nqaij qaib, noob caj noob ces, thiab kev noj qab haus huv tag nrho, thiab nws tsis yog txiav txim siab los ntawm cov xim yolk. Feem ntau, kev noj zaub mov zoo uas suav nrog ntau yam khoom noj muaj txiaj ntsig zoo yog txoj hauv kev zoo tshaj plaws los ua kom pom kev noj zaub mov zoo.
Tsis txhob plam lub sijhawm los siv lub zog ntawm Astaxanthin hmoov ntau thiab coj koj cov khoom mus rau qib tom ntej. Ib qho kev daws teeb meem uas ua haujlwm tau zoo. Tiv tauj peb hnub no kom paub ntau ntxiv, thov ua qauv, lossis tso qhov kev txiav txim.
Tau qhov twg los: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025362/
https://www.foodnavigator-asia.com/Article/2021/05/20/Nu-approach-Egg-firm-Nuyolk-plans-clinical-study-to-validate-health-claims-of-astaxanthin-fortification
